Ceylon cinnamon water is known to have many benefits for health. Consuming cinnamon water daily is safe only if you consume true cinnamon from Sri Lanka. In addition to being a spice that adds a woody flavor to tropical dishes, cinnamon is known to be a popular ingredient in traditional medicine. It is mostly used in Chinese and Ayurveda medicines. Drinking cinnamon water heals the body by increasing proper digestive functions. So let’s find out why, when, and how you can drink cinnamon water.
How to Make Ceylon Cinnamon Water
Cinnamon water drink can be made easily at home in two ways. You can either use cinnamon sticks or use cinnamon powder. You can consume it during any part of the day. But if you are trying to lose weight, you need to drink it on an empty stomach early in the morning.
Using Whole Cinnamon Sticks
You only need cinnamon sticks and hot water to prepare this drink. Add the cinnamon sticks to a pot of hot water and let it sit for about 20 minutes. Strain out the cinnamon and drink the cinnamon water hot or cold. You can also add honey, ginger, or lemon to get your preferred flavor.
Using Ground Cinnamon
If you are using ground cinnamon, add ½ teaspoon of ground cinnamon to hot water and leave it aside for about 15 minutes. Strain if needed, and drink your cinnamon water hot or cold. Note that ground cinnamon does not dissolve completely in water since it is extracted from the bark, which is too fibrous to dissolve even in the powdered state.
Benefits of Drinking Ceylon Cinnamon Water Every Day
Cinnamon water is known to have a lot of health benefits. It aids in digestion, increases metabolism, and solves most gastrointestinal issues. You simply need to drink Ceylon cinnamon water daily to get all these benefits. Here are some reasons to drink cinnamon water every day.
Helps With Weight Loss
Cinnamon helps in boosting metabolism and promotes the burning of fat. A certain study has shown that cinnamon increases thermogenesis, which is the body’s production of heat up to 20%. This helps burn more calories paving the way for reducing body weight. Cinnamon also reduces the appetite and hence controls cravings, keeping you away from consuming unhealthy food. Cinnamon water helps in the digestion of fats and carbohydrates. So, they are not stored as body fat, which promotes weight loss. Drinking cinnamon water can help you in losing weight naturally when used right with exercise.
Boosts Immunity
Ceylon cinnamon is rich in polyphenol antioxidants. These are micronutrients in plants that contain antioxidant properties which protect the cells against free radicals. They can keep the cells healthy by fighting inflammation and preventing diseases. Hence, drinking cinnamon water reduces various health conditions including respiratory problems caused by viruses, bacteria, and fungi.
Relieves Pain
In a recent study involving 115 food items, Ceylon cinnamon was found as one of the best anti-inflammatory foods. Cinnamon water also helps in the proper blood circulation of the body. This is why cinnamon is used to relieve pain and the risks of arthritis. Cinnamon water can also be used to relieve pain and discomfort caused by menstrual cramps.
Reduces Bad Cholesterol
The chemical components present in Ceylon cinnamon can reduce the bad cholesterol (LDL) levels in the blood. However, it does not cause any impact on good cholesterol (HDL). If you are currently under medication for cholesterol, you are advised to consult your doctor before using cinnamon daily.
Regulates Blood Sugar Levels
Cinnamon has a chemical compound similar to insulin which helps in reducing glucose levels in the blood. However, you should not shift to consuming Ceylon cinnamon water completely by avoiding medication. People with diabetes should always consult their physician before using cinnamon water daily since it could affect the current intake of medicine.
Are There Any Side Effects of Drinking Ceylon Cinnamon Water?
Ceylon cinnamon does not have any known side effects. It is safe to use daily in a generous amount of ½ – 1 teaspoon. However, some people may experience certain digestive issues or heartburn. This is caused by one’s individual response to the spice. So, if you experience any discomfort or allergic reactions after drinking cinnamon water, stop consuming it and seek medical advice.
Frequently Asked Questions
What’s the Benefit of Ceylon Cinnamon Water?
You cannot get these benefits by drinking regular cinnamon. It should necessarily be Ceylon cinnamon coming from the tropical island of Sri Lanka. Other cinnamon types coming from different other countries, known as Cassia cinnamon have a different composition. It contains high levels of coumarin that can lead to infections in the kidneys and liver. It is also known to be carcinogenic and likely to cause tumors if consumed excessively. So if you need to gain health benefits, you should consume only Ceylon cinnamon.
Can I Drink Ceylon Cinnamon Water at Night?
You can drink cinnamon water during any part of the day. It is preferable to drink it along with meals containing high levels of carbohydrates. It helps in the digestion of carbohydrates, preventing them from storing in the body as body weight. Drinking cinnamon water at night relaxes tired muscles. It aids in the digestion of food eaten at dinner and prevents weight gain. But some people might feel a little disturbance when drinking cinnamon water before bed. If this is the case for you, then you can simply drink it earlier in the day at a convenient time.
What is Ceylon Cinnamon Good for?
Cinnamon water acts against harmful viruses and bacteria. So, consuming cinnamon water daily can heal various skin conditions such as acne caused by bacteria. The antioxidants present in cinnamon prevent the spread of acne. It simply takes only a glass of cinnamon water to brighten up your skin. Cinnamon is also known to be capable of slowing down the progression and reducing effects of the Parkinson’s disease.
Conclusion
Drinking a glass of cinnamon water daily increases your energy and vitality. It improves skin health, eases digestion, and builds a strong immune system. Hence, it is a great way to improve your overall health and lose some weight at the same time. So, add this delicious drink as a part of your daily routine to experience these benefits.
IMPORTANT: Please note that the content provided here is only for information purposes. Do not use it as a substitute for professional medical advice or treatment. Always seek advice from your physician or medical practitioner for any questions related to a medical condition.
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